Left:Day 1 - Right:Day 10
Ladies and Gentlemen,
The Shred is WORKING.
I have lost inches all over already
though not a pound of weight: this does not bother me in the least.
The mot striking change is in the middle of my body.
This morning I felt mopey and thought I'd whip up a batch of chocolate chip cookies to feel better.
Instead I talked myself down off of the buttery, chocolatey ledge and I shredded
then treated myself to a wonderful green monster with
On Sunday I will bake, as it is my 'go nuts' day.
Today I learned that
there is nothing like photodocumentation to prove that you are making progress:
if you want to make a change I seriously recommend taking pictures as you go.
I am also learning to:
Give yourself treats that aren't always food-related
Push through mental lethargy
Rest when the body truly calls for it